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Carey Nieuwhof

Why your thoughts are lying to you (80% of the time).


Hi Reader,

Have you ever felt like a ticking time bomb—carrying so much pressure that it’s only a matter of time before something gives? Judah Smith has been there. And honestly, so have I.

In this episode of the Carey Nieuwhof Leadership Podcast, Judah and his longtime therapist, Dr. Les Parrott, get real about why leaders self-sabotage and how to stop the cycle before it destroys what matters most.

Here’s the reality: your brain lies to you about 80% of the time.

Negative thoughts creep in—fear, weariness, self-doubt—and left unchecked, they can derail your leadership, your marriage, even your faith.

Judah and Les share insights from their new book Bad Thoughts, plus 15 years of their personal journey together. It’s practical, honest, and full of hope.

If you’ve ever wondered how to stay healthy under the pressure of leadership, this conversation is for you.

🎧 Listen now and take the next step toward healthier leadership. Watch it on YouTube or tune in wherever you listen to podcasts.

This episode is brought to you by...

Church Salary

Every leader I know wants to honor their team and lead with transparency—but it’s hard to know where to start without good data. Visit ChurchSalary.com/carey and start for free today.

Compassion

As believers, scripture calls us to reflect that nature, living a full life of gospel-driven kindness that is set apart from the normal posture of this world. As a pastor, I wonder how that's going for you?

I'd like to encourage you to visit my friends at Compassion International to learn how you might grow YOUR compassion and generosity today. Find out more at www.compassion.com/carey.

Show Notes

Access this episode's show notes and join the discussion in The Art of Leadership Academy:

  • Episode questions and the #1 takeaway
  • Transcript and episode links
  • Exclusive discussion with other podcast listeners

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Carey Nieuwhof Communications, PO Box 160, Oro Medonte, Ontario L0L 2X0

Carey Nieuwhof

Don’t settle for an impact smaller than you’re called to make. It's time to unlock your potential and lead confidently into a future filled with growth — for yourself, your church, and your mission. Get access to some of my best leadership content, only published in my newsletters.

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